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	<id>http://wiki.biles.biz/api.php?action=feedcontributions&amp;feedformat=atom&amp;user=37.59.173.131</id>
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	<updated>2026-04-05T19:50:34Z</updated>
	<subtitle>User contributions</subtitle>
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	<entry>
		<id>http://wiki.biles.biz/index.php?title=User:SavilleKinnard163&amp;diff=3245</id>
		<title>User:SavilleKinnard163</title>
		<link rel="alternate" type="text/html" href="http://wiki.biles.biz/index.php?title=User:SavilleKinnard163&amp;diff=3245"/>
		<updated>2012-05-09T02:00:09Z</updated>

		<summary type="html">&lt;p&gt;37.59.173.131: Created page with &amp;quot;A big number of people nowadays have excess stomach fat but most of them are not aware of the danger because they simply think it is unsightly and they can&amp;#039;t show off their bo...&amp;quot;&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;A big number of people nowadays have excess stomach fat but most of them are not aware of the danger because they simply think it is unsightly and they can&#039;t show off their bodies. All the people should be aware of the dangers of having that excess fat around the stomach and discover how to get fast abs.&lt;br /&gt;
&lt;br /&gt;
It has been confirmed by research that even though it is unhealthy to have excess fat all over the body it is in fact more dangerous to have that excess fat on the stomach there the requirement to learn how to get fast abs.&lt;br /&gt;
&lt;br /&gt;
There are two kinds of abdominal fat namely:&lt;br /&gt;
&lt;br /&gt;
1. Subcutaneous fat is deposited just beneath your skin and generally covers the abdominal muscles.&lt;br /&gt;
&lt;br /&gt;
2. Visceral fat is deposited deeper beneath the abdominal muscles and surrounds the inner organs.&lt;br /&gt;
&lt;br /&gt;
Visceral fat is the one that gives most men the &#039;beer belly&#039; appearance as an excessive abdomen protrusion that feels hard when pushed. It is more dangerous because it constantly releases various inflammatory molecules to the body, making it necessary to know how to get fast abs.&lt;br /&gt;
&lt;br /&gt;
The two, visceral and subcutaneous fats, are risky to the health because they enhance the chances of developing sleep apnea, several cancer types, diabetes, heart disease, stroke, high blood pressure and many degenerative diseases.&lt;br /&gt;
&lt;br /&gt;
You should therefore make cutting stomach fat and knowing how to get fast abs your NUMBER ONE priority in your life if you want to live a quality life with your family besides getting rid of your ugly abdominal fat and getting a flat belly.&lt;br /&gt;
&lt;br /&gt;
How to Get [http://vimeo.com/41800933 six pack abs]&lt;br /&gt;
&lt;br /&gt;
It is very important to note that ab rockers, ab rollers or belts cannot be a quick fix answer to your fat problem and neither are pills and supplements. These contraptions are all worthless as far as cutting abdominal fat is concerned.&lt;br /&gt;
&lt;br /&gt;
The ONLY real solution to losing your stomach fat and keeping it off permanently is to fuse a properly programmed exercise geared at stimulating your metabolism and hormones with a good diet that includes unprocessed natural foods. A proper diet and the right exercise are both important to get it right.&lt;br /&gt;
&lt;br /&gt;
What is important to know is that any exercise should stimulate one&#039;s loss of the abdominal fat for it to be effective but many people who usually get into some of these programs to discover how to get fast abs do not achieve any loss of fat at all.&lt;br /&gt;
&lt;br /&gt;
The majority of individuals engage in the usual boring inefficient cardio routines, add some pumping coupled with some outdated weight lifting, side bends and crunches and believe that they are getting rid of their stomach fat. They actually get frustrated after a while and end up wondering what they are doing wrong.&lt;/div&gt;</summary>
		<author><name>37.59.173.131</name></author>
	</entry>
	<entry>
		<id>http://wiki.biles.biz/index.php?title=User:BaerFunderburk540&amp;diff=3208</id>
		<title>User:BaerFunderburk540</title>
		<link rel="alternate" type="text/html" href="http://wiki.biles.biz/index.php?title=User:BaerFunderburk540&amp;diff=3208"/>
		<updated>2012-05-09T00:46:46Z</updated>

		<summary type="html">&lt;p&gt;37.59.173.131: Created page with &amp;quot;Comcheck is nothing but a software developed by the United States department of energy. It is used as a tool by the design professionals and contractors in order to determine,...&amp;quot;&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;Comcheck is nothing but a software developed by the United States department of energy. It is used as a tool by the design professionals and contractors in order to determine, whether their project fulfills the requirements of the recent current energy code, which was adopted by the Massachusetts. As per law, the Massachusetts is in need to adopt the most recent national code within a year from its effective date. As per January 2010, the state of Massachusetts has adopted the 2009 IECC code. The design professional or contractor are allowed to enter the information that are taken from their building plans into the Comcheck software, and then they can determine whether their new building complies with the least energy code standard that are outlined in 2009 IECC.&lt;br /&gt;
&lt;br /&gt;
 &lt;br /&gt;
&lt;br /&gt;
Comcheck&lt;br /&gt;
&lt;br /&gt;
 &lt;br /&gt;
&lt;br /&gt;
 &lt;br /&gt;
&lt;br /&gt;
Usually, compliance can be done in two ways such as prescriptive method or by performance method. In terms of prescriptive method, the list consists of maximum U-factor or minimum R-value requirements for each and every building component like as walls, windows, and roofs. This method is very easy to use as well as fast, but some kinds of users may find it quite restrictive, since the requirements are based on the worst-case assumptions as well as the requirements that are specified have to be met exactly. In terms of performance method, you are allowed to trade decreased energy efficiency components against enhanced energy efficiency components. Compared to previous method, this way is less restrictive, because if the requirements are exceeded by some components, can be compensated by others, which does not meet the codes. The energy code compliance is simplified by the Comcheck software by means of computerizing the trade-off calculation.&lt;br /&gt;
&lt;br /&gt;
You can get the [http://www.Comcheck.org comcheck] both in online version as well as in desktop version. Desktop version is referred as Comcheck, which can be easily installed on both MAC and PC systems. Online version is referred as Comcheck-web, which functions same like desktop version without the need for installation or downloading. You can able to save the projects online and access them whenever you want from anywhere. Comcheck is also available in numerous version and some of the most popular Comcheck versions are 3.6, 3.5, 3.7, 3.4, and 3.8.&lt;br /&gt;
&lt;br /&gt;
Main purpose of using Comcheck is to clarify as well as simplify the energy codes of commercial building. The Comcheck software can be mostly used with the commercial energy code based on IES/ ASHRAE Standard 90.1-1999/1989/2001/2004 or with the 1998, 2001, 2000, 2003, 2006 or 2004, IECC. By using the Comcheck software, the designers can save their effort and time in documenting energy code compliance. Actually, it makes use of easy to understand approach, for determining compliance with the commercial building code requirements for lighting, envelope, and mechanical systems. It is mainly used for commercial building. You can easily get the software from many online sites. They can be easily downloaded for free. It offers easy verification of standard or code compliance. Hence, Comcheck software is the right choice for the designer and professional that helps to save their time and effort.&lt;/div&gt;</summary>
		<author><name>37.59.173.131</name></author>
	</entry>
	<entry>
		<id>http://wiki.biles.biz/index.php?title=User:FaydraPacheco825&amp;diff=3125</id>
		<title>User:FaydraPacheco825</title>
		<link rel="alternate" type="text/html" href="http://wiki.biles.biz/index.php?title=User:FaydraPacheco825&amp;diff=3125"/>
		<updated>2012-05-08T21:58:06Z</updated>

		<summary type="html">&lt;p&gt;37.59.173.131: Created page with &amp;quot;Electronic billing is a straightforward concept: send bills and collect funds electronically instead of mailing out a bill and waiting for the customer to mail back a check.  ...&amp;quot;&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;Electronic billing is a straightforward concept: send bills and collect funds electronically instead of mailing out a bill and waiting for the customer to mail back a check.&lt;br /&gt;
&lt;br /&gt;
According to a study by Verngroff, Williams, and Associates, 95% of financial officers polled were comfortable using the web for financial transactions, 74% believed that electronic billing would improve turnaround for customer payments, and 69% thought that e-billing would increase customer satisfaction.&lt;br /&gt;
&lt;br /&gt;
Yet only 52% wanted to switch to electronic billing and 95% of all American households still receive paper bills.&lt;br /&gt;
&lt;br /&gt;
Why is corporate America resistant to the idea of electronic billing? Studies suggest that online billing can be conducted at only one third the cost of paper billing, but companies contemplating the switch may see the initial cost of buying software or training staff as something to put off as long as possible. Fully online services solve the problem of initial costs, but uncertainty about ease of use or consumer reception may cause companies to hesitate even when the financial advantage is obvious.&lt;br /&gt;
&lt;br /&gt;
But there&#039;s an important reason to switch to e-billing which has nothing to do with money: it&#039;s a greener choice.&lt;br /&gt;
&lt;br /&gt;
According to the Pay It Green Alliance, a single family paying their bills online can avoid 68 pounds of greenhouse gases, the equivalent of 9 square feet of forest preserved from deforestation.&lt;br /&gt;
&lt;br /&gt;
The average business can save 171 pounds of greenhouse gases. There is a concomitant reduction in the quantity of paper and ink used, production of waste water, energy used to print and produce the invoices, and fuel required to transport the invoices to consumers can be significant.&lt;br /&gt;
&lt;br /&gt;
When [http://www.e-billingsolutions.co.uk e-billing solutions] becomes widespread, the environmental savings will be significant. Since e-billing saves time and money as well, this particular method of reducing a company&#039;s carbon footprint is bound to be one of the easiest to adopt.&lt;/div&gt;</summary>
		<author><name>37.59.173.131</name></author>
	</entry>
	<entry>
		<id>http://wiki.biles.biz/index.php?title=User:KauffmanDraper371&amp;diff=3029</id>
		<title>User:KauffmanDraper371</title>
		<link rel="alternate" type="text/html" href="http://wiki.biles.biz/index.php?title=User:KauffmanDraper371&amp;diff=3029"/>
		<updated>2012-05-08T18:36:52Z</updated>

		<summary type="html">&lt;p&gt;37.59.173.131: Created page with &amp;quot;Canon is a renowned and most popular camera manufacturer in the world today. It is always known to produce some of the world class cameras in all the categories. When it comes...&amp;quot;&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;Canon is a renowned and most popular camera manufacturer in the world today. It is always known to produce some of the world class cameras in all the categories. When it comes to Digital SLR cameras, Canon is always the first.&lt;br /&gt;
&lt;br /&gt;
Here is the list of Canon DSLR cameras&lt;br /&gt;
&lt;br /&gt;
Canon 1D X&lt;br /&gt;
Canon 1Ds Mark III&lt;br /&gt;
Canon 1D Mark IV&lt;br /&gt;
Canon 60D&lt;br /&gt;
Canon Rebel T3i&lt;br /&gt;
Canon Rebel T2i&lt;br /&gt;
Canon Rebel T3&lt;br /&gt;
[http://www.squidoo.com/canon-eos-1100d-review  Canon SLR, Canon EOS 1100D]&lt;br /&gt;
&lt;br /&gt;
Canon EOS 1D X:&lt;br /&gt;
&lt;br /&gt;
In Canon EOS 1D X, 1 means top of the line, D means Digital and X means crossover&lt;br /&gt;
&lt;br /&gt;
Key specifications:&lt;br /&gt;
&lt;br /&gt;
Full frame sensor of type CMOS&lt;br /&gt;
18.1 MP, 61 point AF points&lt;br /&gt;
AF, Spot and zone expansion focusing modes&lt;br /&gt;
DIGIC 4 processor and DUAL DIGIC 5+ for AE functions&lt;br /&gt;
14fps high speed continuous shooting&lt;br /&gt;
ISO 100-51,200 and ISO 50-204,800&lt;br /&gt;
RGB AE sensor of 100,000 pixels&lt;br /&gt;
twin CF card slots&lt;br /&gt;
CMOS sensor for full time&lt;br /&gt;
Improved EICS stands for EOS Integrated Cleaning System&lt;br /&gt;
HD movie time code setting&lt;br /&gt;
&lt;br /&gt;
Canon EOS 1D Mark IV:&lt;br /&gt;
&lt;br /&gt;
It is a fourth generation camera with latest features embedded in it. Its durability, image quality, Speed and performance is unmatchable. It is a perfect camera for professional photographers in all the disciplines.&lt;br /&gt;
&lt;br /&gt;
Features:&lt;br /&gt;
&lt;br /&gt;
16 MP APS-H sensor resolution (1.3x)&lt;br /&gt;
ISO sensitivity: 100 to 102400&lt;br /&gt;
45 point auto focus system&lt;br /&gt;
Fast and continuous shooting at 10 fps with the help of twin DIGIC4 image processor&lt;br /&gt;
100% viewfinder&lt;br /&gt;
3.0&amp;quot; clear view LCD&lt;br /&gt;
Enhanced flash exposure&lt;br /&gt;
&lt;br /&gt;
Canon EOS Rebel T3&lt;br /&gt;
&lt;br /&gt;
It is an entry level Digital SLR camera from Canon. It costs less but offers more number of features.&lt;br /&gt;
&lt;br /&gt;
Highlights:&lt;br /&gt;
&lt;br /&gt;
12MP CMOS sensor&lt;br /&gt;
9 point AF system&lt;br /&gt;
Color sensitive metering of type iFCL&lt;br /&gt;
720p HD movie recording at the rate of 25fps or 30fps&lt;br /&gt;
2.7 inch LCD&lt;br /&gt;
ISO 100-6400&lt;br /&gt;
Basic, shoot and creative point mode&lt;br /&gt;
Eye-Fi wireless&lt;br /&gt;
&lt;br /&gt;
Canon EOS-1Ds Mark III&lt;br /&gt;
&lt;br /&gt;
It is the seventh professional DSLR camera released from the Canon. The company claims that it has increased its latest sensation, light gathering efficiency through this camera. For continuous shooting at an increased resolution this is the most recommended camera.&lt;br /&gt;
&lt;br /&gt;
Features and specifications&lt;br /&gt;
&lt;br /&gt;
Sensor: 21.1 million pixels with 6.4 micro pixel pitch&lt;br /&gt;
Dual DIGIC III image processor&lt;br /&gt;
14 bit A/D converter&lt;br /&gt;
2784×1856, 5616×3744, 4080×2720 image sizes&lt;br /&gt;
Supports 14 bit CR2 format RAW files&lt;br /&gt;
High speed vibration for dust reduction&lt;br /&gt;
AF adjustment is possible&lt;br /&gt;
63 zone AF points&lt;br /&gt;
Noise reduction with the help of optional High ISO&lt;br /&gt;
&lt;br /&gt;
Canon EOS 5D Mark III&lt;br /&gt;
&lt;br /&gt;
Creativity is the other name of Canon and 5D Mark III is the best example for that. It is a full frame Digital SLR camera successor to 5D Mark II. It has got 22MP senor that enables to shoot six frames per second. You can also capture 1080 pixel movies at the rate of 30 or 25 or 24 pixels. You can see a great improvement with some creativity in its video compression when compared to the previous versions.&lt;br /&gt;
&lt;br /&gt;
Features&lt;br /&gt;
&lt;br /&gt;
Enhanced weather sealing&lt;br /&gt;
Uses DIGIC 5+ processor of 14bit size&lt;br /&gt;
61 point autofocus&lt;br /&gt;
HDR mode&lt;/div&gt;</summary>
		<author><name>37.59.173.131</name></author>
	</entry>
	<entry>
		<id>http://wiki.biles.biz/index.php?title=User:KaritaGay30&amp;diff=2430</id>
		<title>User:KaritaGay30</title>
		<link rel="alternate" type="text/html" href="http://wiki.biles.biz/index.php?title=User:KaritaGay30&amp;diff=2430"/>
		<updated>2012-05-07T22:33:24Z</updated>

		<summary type="html">&lt;p&gt;37.59.173.131: Created page with &amp;quot;People do not leave any stone unturned to give their homes the best look they can afford, and an addition of patio makes the palette of your home flamboyant more. However, as ...&amp;quot;&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;People do not leave any stone unturned to give their homes the best look they can afford, and an addition of patio makes the palette of your home flamboyant more. However, as not everyone earns the same, one may find installing a patio somewhat tough. However, there are ways still. You can still furbish and add flamboyance to your home through adding patio slabs, which are available at affordable prices abundantly in the market.&lt;br /&gt;
&lt;br /&gt;
One may ask, what is a patio slab? A [http://www.patioslabs.org patio slabs] is a block consisting of a thick piece of a material. This block shape makes it easier to be installed. One can install block by block the patio, as a gradual process, which makes the installation cheaper. Traditionally patio slabs used to be considered the ones which were made out of concrete to form a less expensive and yet functional patio space. This type of patio was cheaper because concrete is less expansive than other materials like the ostentatious stones used for paving a patio.&lt;br /&gt;
&lt;br /&gt;
Because of its decorative features and inexpensive, people highly prefer to spruce up their exteriors with these materials. They are also easy to install. Homeowners take the help and guidance of the professional and experienced contractors to get a patio slab install in their garden yard because they have impressive knowledge about the job and get it done in a flawless manner. They measure the length and width of the garden for a better look.&lt;br /&gt;
&lt;br /&gt;
Opting for the professional contractors might be an expensive affair and if you want to save few dollars then the best way is to do it yourself. Information pertaining to the installation of the patio slabs can be collected easily with the support of the cutting edge technology. The Internet is flooded with information which provides relevant guidance to install the slabs correctly and make the outdoor, a beautiful and striking space.&lt;br /&gt;
&lt;br /&gt;
With the help of online, you can also learn how to maintain them, and how you can make it more appealing. BackyardsandGardens.com is one such reliable source, which offers information and varied options to add aesthetic beauty to your outdoor space.&lt;/div&gt;</summary>
		<author><name>37.59.173.131</name></author>
	</entry>
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